Complete 8 week gym training program (48 total workouts) with video demonstrations for each and every exercise to help you gain lean muscle and be in the best possible shape for summer.
Customized nutrition plan tailored completely for you with your schedule, personal preferences, individual metabolism, and goals taken into account. Individualized nutrition coaching so that you can shed body fat and reveal muscle definition.
You will receive 24 Fat Burning Cardio Workouts that include HIIT, Interval, and Steady State options-so you can prevent cardio boredom and shred body fat revealing your best summer body.
8 yoga flow sequences (1 per week) that are 10 to 20 minutes in length to help you can gain increased flexibility while reducing the effects of stress. A regular yoga practice can foster a sense of well being, calm, and relaxation.
Access to an exclusive private closed Facebook group so that you can have accountability and support from other women in the group, while having your exercise and nutrition questions answered in real time.
One 20 minute coaching call with me per week (8 total calls) where you will receive expert, individualized nutrition coaching to help you troubleshoot your nutrition and make changes that are beneficial for your metabolism.
WHAT PEOPLE ARE SAYING
"I really love the way Carol adds variety to all the workouts and all her knowledge on nutrition. She is always encouraging and positive in all she does!" Becky T., current coaching client
“Wanted to give a shout out...to Carol Covino Fitness. Just finished her glutes and hamstrings workout...Getting ready for summer with her fitness and diet plan. Over the last 3.5 years I have learned what tough workouts are thanks to this lady!” Amy B. talking about Lift Off to a Strong Summer.
"In 2015 I made the decision to compete in my first National Physique Bikini Competition. Without a doubt I knew Carol would be my go-to-girl and the perfect fit to help me reach my goal. Carol prepped me for 14 weeks leading up to the show. Every meal and work out was scientifically and strategically planned and well thought out. Carol is not only extremely knowledgeable but a true inspiration. She taught me how to fall in love with myself again through fitness. I plan to continue to train with Carol and make loving and taking care of myself a priority. Thank you Carol for sharing your passions and selflessness with others!" Renee V., current coaching client
"I knew my workouts with Carol were making me stronger when I was able to unload a 40 pound bag from the car, and it didn't even feel heavy!!" Gyda D., current coaching client
"Love the workouts! Perfect amount of cardio with intervals." Julie B. talking about Lift Off to a Strong Summer.
-You are serious about reshaping and transforming your body for the summer.
-You are ready to make this commitment to yourself.
-You are excited to be a part of a group who encourages, supports, and affirms one another’s fitness goals and strengths.
-You like the accountability of small groups and individualized coaching.
-You want a customized meal plan that fits your unique, individual likes and needs.
-You do not have access to a full gym. The workouts do require gym equipment.
-You are unable to commit to personal fitness.
-You do not want the accountability and support of a small group.
-You do not want individual coaching.
-You are not interested in making a healthy lifestyle change.