FREE RECIPE GUIDE FOR INTERMITTENT FASTING
The Hormone Healthy Recipe Guide
By Carol Covino
Are you unsure
- How to break your fast?
- What to eat in your feeding window?
- About what foods will help you to lose body fat and increase muscle tone?
The Hormone Healthy Recipe Guide can get you started!
Intermittent fasting and whole nutritious foods have the power to change your life. By making a few small changes, you can begin a process that could burn fat, naturally detox your body, increase your energy, build strength, and balance your hormones.
It's important to plan out what you will eat in your feeding window. Being prepared is the best way to ensure success. This guide will give you simple recipes to ensure you are consuming foods which will help you increase lean muscle and optimize your energy.
I've made it easy for you to get started with this FREE Hormone Healthy Recipe Guide.
The Free Hormone Healthy Recipe Guide includes:
- Quick, simple recipes
- Delicious salads
- Savory entrees
- Yummy smoothies
- Detoxifying energy drink
- Energy boosting tea
Intermittent Fasting
Intermittent fasting encourages the body to burn fat while maintaining lean muscle mass. Unlike restricting calories, intermittent fasting does NOT lower the body’s basal metabolic rate. It increases it!
Traditional dieting is based on fads, false promises, and unnecessary products. Intermittent fasting is based on science and teaches your body how to burn fat.
This guide will help you successfully plan what to eat within your feeding window. This is a critical part of success. In order to maximize results you will want to choose nutritious whole foods that encourage hormone health.
The recipes are simple, delicious, and quick and include salads, entrees, smoothies, liver loving spritzers, and energy boosting tea.
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