JOIN THE MOVEMENT
Get Healthy, Fit, and Strong
While Deepening Your Relationship With God
You're Invited to Join The Waitlist
For The All New
Faith + Fitness Academy
A Christ Centered Fitness Membership For Women
The Faith + Fitness Academy
For Christian Women Who Want to Be Healthy, Fit, and Strong
While Deepening Their Relationship With God
F
Monthly Workouts
Each month you will receive a new training plan. You can choose from home or gym workouts.
Meal Plans
&
Recipes
Monthly meal plan with delicious recipes to nourish your body and mind.
Faith Based Themes
Inspirational monthly challenges to help you grow in your Christian faith.
Let's Face the Reality Of Our World...
It's Time to Break Free!
God has provided us with wholesome foods that nourish the body, mind, and spirit. Yet our society encourages ultra-processed, addictive man-made foods than can sap our energy and even cause chronic disease.
Many Christian women long to do God's work but lack the energy, strength, and health to truly live an abundant life. Instead, inactivity combined with a diet of unhealthy foods keeps many people in physical bondage.
The Faith + Fitness Academy isn’t a diet. It is a holistic exercise and eating plan, where you’re actively choosing to move your body and nourish your health with God-given food so you can experience freedom and abundant living.
It's time to break the cycle of disease and defeat and live full out for Christ.
Health Is Not About Dieting
It's About Creating A Healthy Lifestyle
There are 7 key pillars to lasting health.
These 7 habits are-
- Worship
- Sleep
- Stress Management
- Strength Training
- Movement & Exercise
- Nutrition
- Hydration
- In the Faith + Fitness Academy, we nurture and develop each of these habits. They become not just things we do... but things we do for God's glory.
Your path to a healthy, abundant life is waiting for you inside the Faith + Fitness Academy
MEET CAROL
Carol is the founder of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
Carol is a certified Functional Medicine Health Coach, Fitness Nutrition coach, Strength and Conditioning Coach, and certified Menopause Fitness Specialist.
She began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor.
Over the past 14 years she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence. Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
Here's What You Get Every Month
AS A MEMBER OF THE ACADEMY
01
Monthly Faith Challenge
Each month we will focus on a different aspect of our walk with Christ. These challenges will help you grow in your faith and establish a daily habit of spending time with God.
02
Healthy Eating Blueprint
A monthly meal plan with a variety of delicious recipes and a grocery list to save you time and eliminate waste.
03
Strong & Lean Workout Plan
Each month you will receive a new gym or home workout plan with video demos of each and every exercise
04
Monthly Guest Expert
Each month we will have a guest expert sharing their knowledge on various topics such as nutrition, exercise, mental health, stress management, hormone health, spiritual growth, and much more. All presentations will be recorded and uploaded into the membership site.
05
Faith + Fitness Community
A private, Christian-centered online space, where members can connect (NOT on Facebook)
Faith + Fitness Academy is NOT Like Anything You Have Tried Before
- We are Christ Centered. Unlike other fitness memberships, our health and wellness is focused on Christ.
- We use a holistic, integrative approach that addresses body, mind, and spirit.
- Our aim is not only a physical transformation but is centered on creating an abundant life of peace and purpose.
Founding Member Discount
As a founding member you will receive the lifetime discounted rate of $33 per month if you sign up during the promotional period (dates to be announced).
This rate will remain in effect unless you cancel your membership.
Your membership includes:
- Monthly Strength Training Plan with Video Demos of All Exercises
- Monthly Healthy Eating Plan : Meal Plan + Recipes + Grocery List
- Monthly Faith-Based Theme Challenges
- Mostly Guest Expert Speakers
- Private Christian Community - NOT on Facebook
$33/month
[This rate will not change unless you cancel your membership]
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